I guess people actually read my blog! YAY :)

I have been told I am not a very good blogger and that I should update this blog more often... so I promise to do that from now on... :)

Whats new at PT Performance Training?

• We will be hosting a series of monthly seminars, starting mid January 2008.
• CompuTrainer rentals available!
• Group swimming sessions every Monday morning at Crystal pool.
• Video analysis using state of the art biomechanics software to analyse your technique, prevent injuries and give you a visual tool to enhance your performance.
• We are looking for cycling and running coaches to join our growing team.
• A series of publication is in the works... the first one, a nutrition guide for endurance athletes, will be available in Feb/March.

If you would like more information about any of the above, contact me through www.ptcoaching.ca or visit again soon :)

N