Endurance and Fitness Weekend

I have teamed up with Linda Walker, of Brentwood Massage and Physiotherapy clinic to deliver an interactive weekend of seminars and active workshops to educate and deliver evidence based information to help you achieve your goals, whatever they may be!

Day 1 - Saturday, October 25th 08
Sports nutrition for endurance athletes during the winter
Running biomechanics workshop
New tools for injury management and prevention workshop

Day 2 - Sunday, October 26th 08
Injury prevention strategies
Compression socks - the exercise physiology perspective
Core stability for endurance athletes workshop
Training with running zones - pace vs heart rate

Location - Brentwood Bay Massage and Physiotherapy Clinic
Time - 10:00am - 3:00pm
Cost - $70/ one day
$100/ both days

For more information, call 250-652-6515 or 250-686-8827
email pt_performancetraining@yahoo.ca
lindawalker@shaw.ca

Download the poster below (or email me at pt_performancetraining@yahoo.ca to get a copy of the poster emailed to you) and feel free to spread the word :)