December 8, 2009

Strength & technique training camp

I have teamed up with elite runner (former Canadian 10km champion) and physiotherapist Scott Simpson to deliver a running specific training camp designed to help runners and triathletes of all ability levels and age groups.

Dates: January 15th – 17th 2010

Location: Victoria, BC

Camp Focus: Injury prevention, core stability, Strength, Endurance, technique and efficiency

Camp Features: Personal video analysis (including CD and Dartfish analysis), 4 coached running sessions, 1 strength & conditioning session, 3 education workshops and more!

Coaches: Noa Deutsch & Scott Simpson

Cost: $220 by December 2oth

$250 after December 20th

Space is limited! Contact me for more information and/or download the information poster.

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