Ouch!

I spoke too soon... a few hours after my previous post, where I stated how happy I was I didn't fall while running on the slippery sidewalks of Toronto, I slipped towards the end of my afternoon run... I was trying to avoid a patch of ice, so I hopped to a spot that looked ice free (I know, a rookie mistake...) but instead of landing successfully on both feet, I landed pretty hard on my hip and right elbow. My hip is fine (I think) and there is a big gash in my elbow and it is black and blue... Ouch!